A broken racket can also be repaired by re-stringing it and adjusting its tension to suit the play rather than just disposing it. If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. I truly believe this fantastic sport will give kids and adults the right tools to a healthy lifestyle.  You can also read my post Top 7 Life Skills Tennis Teaches Kids and find out more great benefits. Bottom Line: Moving in the various directions – left, right, back, forward – stimulates the muscle movement followed by the bones which causes the player to be more active and fast. Lose weight, burn calories. Additionally, by using touch shoot, drop shoot and lobs, tennis can be used to exercise player control and fine motor. Top 6 Ways to Ripen a Rock-Hard Avocado Fast + Yummy Ways to Eat Them As Is, Sleeping with Your Dog Can Help You Live a Happier & Healthier Life, 7 Simple Goals That Will Help You Stick to Your New Year’s Resolutions, Women Who Stay Single Longer Are the Happiest & Healthiest, Studies Show, An Irish School Ditches Homework for a Month, Assigns Acts of Kindness Instead, Opens doors for scholarships and higher education, Great for socializing, making new friends and connections. Whenever young people engage in the exercise, bone deposition and distribution of the strengthening mineral calcium occurs (28). The player becomes swifter and feels more active as a result of this stimulation of the muscles. These good eating habits developed by playing tennis come along with many other benefits of having nutritious diet. Tennis is a great physical activity that provides you with both workout and fun. Of course, at SET, we love any article that highlights the benefits of tennis, so we're eager to share a summary of what the USTA had to say. Bottom line: Body stamina is improved through engagement of aerobic activities and therefore tennis as one of the active games plays a role in the boost consequently improving the body efficiency in performing other tasks. But tennis offers more than just exercise. If you use equipment of poor quality, you may injure yourself which is certainly not pleasant. Posted 26 Mar 2014. Through the strengthening of body tendons and bones in various body parts, one’s stamina is improved and therefore the likelihood of performing other tasks is improved. Tennis truly provides lots of health benefits, so player can grow mentally, emotionally and physically. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. Bottom Line: Playing tennis often can help to enhance abilities of planning, tactical thinking, agility and body coordination as well as memory, social skills, learning and behavior. Bone mass peak at around the age of 30 and begins to decline gradually afterwards according to the National Institute of Health (NIH). Therefore, tennis is one good sport to put into consideration when looking to gain a good body shape. It is usually easier to strike the ball at waist height after it has bounced and is on the way downwards after reaching the highest point in the air (36). An example of such a field is computing. In a full match of tennis which can take from one to two hours and at intervals which are most suitable for cardiovascular health improvement, one can lower the risk of a heart disease, stroke or heart attack. Bottom line: Playing tennis helps in the improvement of body co-ordination which in turn improves the body’s reflexes. Frequent practice also helps to improve speed. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. Playing tennis also helps release serotonin, which may reduce depression and anxiety. Whenever a competition prevails, the winners are greatly motivated to perform the other tasks in the same level of accuracy they employed in order to win the game. Enthusiasm, persistence and quality equipment are elements you need if you are serious about playing tennis. Bottom line: Tennis is one of the few games which help people to maintain their eyesight as they try to focus on the ball and concentrate during the whole period of the game. Average daily calorie consumption of a normal man is 2640 calories, and for women is 1785 calories. Feet speed and coordination can be improved by skipping with a rope and doing some stretches. It improves hand-eye coordination B. Answering questions also helps you learn! Bottom Line: Regular playing helps one to exercise and maximize bone mass prior to the age of 30 and reduce bone loss afterwards. Bottom line: Participating in tennis offers a ground for the improvement of motivation as well as development of a positive self-esteem triggering the ability of carrying out various functions which may seem hard. Different brain parts are stimulated to perform their functions effectively as one participates in playing the game. Winning the tennis competition also develops a positive self-esteem and therefore making it easier to carry on with various tasks which seem hard to perform. Junior-sized rackets and rackets for beginners are usually not very expensive. What You Need For Playing Tennis? Whether you’re 5 or 85, it’s a fantastic way to keep in shape. Do not give up just because you didn’t perform to your best in one match, one can play very well one week and then the following week he or she plays appallingly; it happens even to the best of players. See my additional posts for more information: This movement as already stated stimulates muscle movement which consequently makes the player to become faster as the bones follow the movement of the muscles. But no other sport matches tennis for its great health benefits. You only need a racquet and some balls and you can play with your family and friends at any local public court. This is because whenever you play, endorphins are released, and these reduce your stress levels and improve your mood. Listed below are the benefits of learning Arnis: It can be used in self-defense. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. This ensures your strikes are well served. This is due to the force that one applies while striking the ball or whenever one is stopping the opponent’s ball (35). The following are some tips on things to observe if you are a beginner in tennis. The limbs have to develop a simultaneous effect whenever the brain makes the decisions of where to move and where to strike the ball in order to keep up with the opponent. From the movement on the court and ball striking, the body of a tennis player is accustomed to control of large groups of muscles because a lot of muscle movement is involved. One of the many benefits of tennis is stress-relief and a boosted mood. The player becomes frustrated and angry, which more often than not leads to the players losing altogether rather than help them better their game. You can also join one of the tennis clubs for moral support and in order to interact with other people of similar interest. Notify me of follow-up comments by email. Bottom Line: Playing tennis can help improve the immunity of the player by flushing bacteria out of the airways and the lungs thus preventing the infection by illnesses such as cold or flu. If these are your New Year's resolutions, keep ... Did you know that, according to several studies, women who stay single longer are both happier and ... Every holiday season, one school in Ireland does something unique to help spread joy and help kids ... Creative Healthy Family © 2021 Built with and Genesis Framework by Bellano Web Studio. These involve stretching the arms and legs and doing some jogging to release the tension in the muscles. Help the community by sharing what you know. Here are some ways that taking up a racquet and hitting the court can have positive impacts on your health. As a result, the player has to move to the position at which the ball is coming and be ready to strike the ball accurately with the upper body. The repeated exercise plays a role in training the participants how to make decisions within short periods of time as the game involves a fast pace. According to scientists, a tennis player usually has a higher self-esteem, is optimistic and generally happy (25). Choosing tennis as the family sport was the best decision we ever made. A study conducted by scientists taking a shot at identifying the different benefits of various sports interestingly found that playing sports such as tennis or badminton reduced the risk of death at any given age by nearly 50%. The physical exercise also causes changes in antibodies and the white blood cells. Therefore, there are numerous health benefits of tennis. Bottom Line: Playing tennis helps a player to exercise player control of large groups of muscles and also to exercise gross motor. Tennis can sometimes be a very quick game if the players return serves and volleys fast. The co-ordination triggers the brain and the bodies to develop a good reflex as different hormones are involved during the engagement and when exercised repeatedly different body parts develop a high level of co-ordination. Improves bone health. This movement builds up agility such that a player is able to move over a distance in a short time and still be accurate in striking the ball (9). Because a tennis athlete moves in all directions and in short amounts of time, dynamic balance is very important when the player is moving across the court. Thank you so much for your comment. Conclusion – Mental benefits of playing tennis. This is due to the anticipation created by the ball as one is not sure where the ball lands. The white blood cells are the cells of the immune system that help in fighting diseases. Unlike some sports which only exclusively exercise specific parts of the body, tennis is a great workout for the whole body (18). Proper diet before a match boosts the player and enhances energy production and thus promotes the performance of the player. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. A popular racquet sport in South Africa, tennis is a great choice when it comes to having a great time while receiving some substantial health benefits. Play it, practice it, and fall in love with it! The action of hitting the tennis ball also works out the trunk as well, mostly the shoulders and the upper back, regardless of whether it is single or double-handed. By playing tennis, the unhealthy body fats are decreased and consequently the risk of diabetes mellitus is considerably reduced (7). Health Benefits of Playing Tennis An hour of playing Singles tennis can consume 600 calories in men and 420 calories in women. I am thrilled to be part of this campaign sponsored by The United States Tennis Association and We All Grow Latina Network. The health benefits of playing tennis. People who love to play tennis have a passion, feel connected, and experience amazing benefits. You can't win or reap all the physical and mental health benefits of sport if you don't continue to play it. It is evident in different studies that people who engage themselves in playing the game have lower percentage level of development of cataracts which in most cases lead to loss of eyesight. The limb movement stresses the joints together and therefore reducing the likelihood of diseases associated by joint idleness such as osteoarthritis in both the elbows and the knees. The USTA recently released an article about the health benefits of tennis. The frequency that one engages in the game is directly proportional to the grip strength improved as the tendons require continuous exercise to maintain and improve their strength. They should also be done at the end of a match. You need to learn the best timing for striking the ball properly when playing. This helps their respiratory system to keep fit and prevents accumulation of bad cholesterol which may predispose one to cardiovascular disease. It increases your heart rate, pumping oxygen and nutrients to your muscles more efficiently.As your aerobic capacities improve, it also enables your muscles to better utilize the oxygen they receive. This is as a result of body parts being engaged in the activity and the strengthening of the muscle tendons in the body. 5. Tennis opens doors to many wonderful possibilities. Here are the top ways playing tennis is good for both your body and mind. However, do not just buy a racket because it is cheap, make sure it is comfortable for you to use (36). It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. This delays fatigue of the muscles and improves their performance. When playing tennis, oxygen intake is increased, consequently increasing your heart rate and promoting efficient delivery of blood to all the body muscles. Through participation in the aerobic activities, new brain cells are developed in the hippocampus even if the brain cells that one was born with tend to remain constant except development (27). You can learn the right grips for shots by either taking lessons or talking to an experienced player. The skills needed to master the game require patience, time and a lot of dedication. When playing tennis, the quick anaerobic sprints that are involved in the sport burn a lot of fat, increases the rate of the heart and increases the energy levels (22). Tennis also helps to boost the family members’ relationship whenever they involve themselves in the game reducing the negative effect of minimal time spent by family members. This is because the tennis racquet is heavy itself (1). If you are thinking of choosing a sport that will be great for little kids, big kids, and adults then I highly recommend you give tennis a chance. It is a full body workout, engaging multiple muscular groups at once. This means that tennis can be effectively used for exercising for other sports since its exercise is similar to that of most other sports. Play 3 hours of tennis a week and you’ll cut your risk of death in half from any cause, according to a Harvard University study of 10,000 people during a 20-year period.. GET FIT. The co-ordination may be of great importance whether in playing the game or outside the field. Your email address will not be published. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. For players – the ultimate guide to transforming your game through fitness. A scientific research has proven that the brain-derived neurotrophic factor level is boosted by many aerobic activities. Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. All Mathematics History English Biology Chemistry Physics Social Studies Advanced Placement (AP) SAT Geography Health Arts Business Computers and Technology French German Spanish World Languages Medicine Law Engineering Show more subjects Show fewer subjects. Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. Playing tennis also improves alertness, critical thinking, and tactical thinking… The support helps them to win directly and also leads to a healthier lifestyle since the diseases resulting from loneliness such as depression are reduced. The game is beneficial and ideal to different age groups which include students, those working or those in their retirement age as it aids in the relation of the brain off the respective fields (31). Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. Required fields are marked *. Tennis group lessons are affordable and do not cost more than other sports. Additionally, playing tennis can increase one’s speed by having to sprint to the left and to the right in pursuit of the ball. Besides this, the tennis ball can bounce over to any area of the pitch and therefore the player has to run and strike the ball regardless of how far it is from them. My family loves tennis. It also provides many mental benefits to those who play. Bottom line: People who actively engage themselves in playing tennis have a reduced level of loneliness which consequently reduces the risk of depression. 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