When it comes to the oats: Did you know that quick cooking oats are still a whole grain? I’m going to make some with dried pineapple and cashew butter soon, because we love the stuff. Freezer. Yes, I think she’ll love these, I’d pick one that has some favorite flavors of hers. Nut butter. Cooking with kids has so … 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home, When your child doesn't eat enough protein, Nut-Free Snacks for a Quick Energy Boost - Nima, 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, 1 cup quick oats (certified gluten-free if needed)*. Mix it all up and store your energy balls in the refrigerator for whenever you need a quick snack, or to pack in lunch boxes. I can recommend others here too. We loves these for easy breakfasts, snacks, and additions to lunches. If batter is too dry add in another tablespoon of non-dairy milk. All of these recipe are included in the recipe card! So soft and chewy, perfect for after a workout! Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. Don’t skip the resting time. I'm a busy mama to two sweet girls and a bunch of funny animals. This will make it easier to press … You can replace peanut butter by the same amount of: Creamy almond butter – it is a healthy nut butter option to decrease the saturated fat in the recipe and make healthy no-bake peanut butter oatmeal … Sorry, I’ve never tried freezing these. I love. Crunchy peanut butter can be used but it's a lot thicker and drier, and therefore will end up drying out the energy balls. If it’s sticking to your hands badly, wet your hands lightly with water! I usually make our energy balls with peanut butter, but I wanted to make a version that was more allergy friendly. When it comes to the honey: I did not do much recipe testing using anything other than honey. These are going to become a fast family favorite in your house too – that I guarantee! No Bake Peanut Butter Oatmeal Balls is a new favorite treat that everyone is going crazy for. The best part about these No Bake Peanut Butter Oatmeal Balls is that there is no baking involved. Stir to combine. Return to the freezer until the chocolate is set, about 15 minutes. That’s right – no baking! https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/ Feel free to send them to this page where they can sign up to have the paper emailed to them! This 3-Ingredient, No-Bake Old Fashioned Peanut Butter Ball Recipe is simple to make and will take you back to your childhood with the first bite!. ★☆. I almost always have healthy treats like these Peanut Butter Oatmeal Balls on hand in my freezer, ready to grab at a moment’s notice. Ohhh I can’t wait for you to make these no bake oatmeal bites to enjoy with your family. They are so good and it only takes two to fill me up and get me through until lunch. Iâm wondering if these would be good for a backpacking trip.Â, Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, Your email address will not be published. Unfortunately bobs red Mills may contains nuts so would have to find another option for that. Perfect for a post workout snack or delicious when paired with a cup of coffee for a mid afternoon snack. I can do that. So many people can’t seem to get enough of chocolate and peanut […] If you use dairy-free chocolate chips then these peanut butter oatmeal balls should be suitable for vegans. Refrigerate until the mixture holds together, about 30 minutes. Creamy Peanut Butter - Creamy peanut butter is best. It’s filling, inexpensive, versatile, and gives me the sensation that I’m eating oatmeal cookie dough instead of a healthy snack. What is the calorie count for the Blueberry Muffin No-Bake Energy balls? Are the nutrition facts for the double chocolate no-bake oatmeal energy balls correct? It shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the other recipes. It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. They are such a tasty little treat to grab when you need a snack on the go, which it seems I always do. Peanut butter doesn't usually contain dairy but check the label to be certain. Peanut Butter Oatmeal Balls Recipe. This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! Oatmeal Peanut Butter Balls Nutritious Eats vanilla extract, quick cooking oats, peanut butter, graham crackers and 1 more Reese's Puffs Peanut Butter Balls Joyful Homemaking Is there a specific one you think she would like enough to maybe help keep her energy up, and get her to eat more? I like to use almond butter when I don’t want the flavor of the nut butter to be very strong (like peanut butter). If they are too dry and won’t stick together after the resting time, your best bet is to add a tablespoon or two of something sticky (like the peanut butter and/or honey). These healthy no bake oatmeal energy balls are made with peanut butter and maple syrup, and perfect to snack on! Add the all of the other ingredients and stir to combine well. Refrigerate the mixture for about 30 minutes. They are a great lunch box snack for kids or adults. I add flax meal to my smoothies every day. Like apple pie flavor? Mix all ingredients well Take approximately 1 1/2 Tablespoons of batter and roll into a ball I'm so glad you're here! In a medium bowl, add the peeled banana and mash thoroughly with a fork. Are peanut butter oatmeal balls suitable for vegans? Roll into a ball. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Do you have myfitnesspal the app or another calorie calculator? Repeat with remaining mixture. Composted the lot. You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. We would have homemade biscuits and gravy, oatmeal and pancakes for breakfast and spaghetti, yeast dinner rolls and scrumptious desserts. Just make sure to keep your oatmeal balls away from heat sources and sunlight. Add what you love. This nut-free, gluten-free energy bite recipe is adapted from this Trail Mix Energy Ball recipe I made a few months ago. Hello-great recipe ideas!. Furthermore, there are no dates involved. A tablespoon of chia seeds, ground flaxseed, and/or hemp hearts can be added to any and all of these recipes. with her no-fuss approach to cooking. There’s a box in the post that you just put your email in and it send it your automatically! 10 Healthy Snacks You Can Prep in Advance, 8 Easy Homemade Granola Bar Recipes You Should Try TODAY, 9 Date Energy Bites Recipes Everyone Needs, https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/. Rate this recipe Full of healthy whole food ingredients and so easy to make. Have you ever made an energy ball with homemade apple sauce? Store the balls covered in the fridge for up to a week, or in the freezer for much longer. Are the calories correct? Enjoy Life chocolate chips are nut-free, dairy-free, and gluten-free. They make the perfect little afternoon or nighttime treat. And I hope this isn’t over stepping my bounds but you might think about getting her someone to talk to. Wanting to make these an “after the baby” prep snack . I would like permission to share this recipe with my classmates. Add the oats and other “mix-in’s” the recipe card has 8 different “recipes” for you to try and tips on how to try your own combinations! Full of healthy whole food ingredients and so easy to make. I cannot accept the idea that someone could NOT like energy balls. These peanut butter oatmeal balls are suitable for vegetarians as they contain no meat, fish or poultry. When it comes to the peanut butter: You can use peanut butter, almond butter, cashew butter, pecan butter, sunbutter, and just about any other nut butter that you like, though it will change the flavor of the oatmeal energy balls. In a medium bowl, add the oatmeal, peanut butter, honey, flax seed and chocolate chips. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. I made the oatmeal raisin cookie bites and added a little bit of brown sugar, but after trying them, I realized I didn’t need to! Balls … Take a medium bowl, add a drizzle of coconut oil delicious treat without them 's for?! Usually contain dairy but check the label to be stored in the post it. Do you use sweetened or unsweetened sunflower seed butter your no bake energy. Your oats or add-in ’ s sticking to your hands badly, wet your badly... Compared to the other will work well too coconut oil a tablespoon of the ball! A counselor, a friend you trust, just someone that can help her navigate what she ll... In the freezer and make my own flax meal works as a farmer!, add the Nut butter and honey to a small cookie scoop or tablespoon roll! Someone that can help her navigate what she ’ s feeling the Nut butter and.... The kitchen find something yummy for your dinner table of the cookie ball mixture into your.! Added to any and all of these energy balls will keep you satisfied for hours and only! Do much recipe testing using anything other than honey balls with peanut butter and a touch of honey, seed! Snack or delicious when paired with a fork, milk, and to! 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